Saturday, July 27, 2013

Are you ready to lose weight?

Good quiz from the Ladies Home Journal.

http://www.lhj.com/lhj/quiz.jsp?catref=cat1490022&quizId=/templatedata/lhj/quiz/data/ReadyToLoseWeightQuiz_11252002.xml

Dr. Phil's Checklist.
http://www.drphil.com/articles/article/460

Weightwatchers' Quiz
http://www.weightwatchers.com/util/qzs/QuizPage.aspx?quiz_id=10371

These are just some questions I used to think things through and you can use to think about your mindset and atmosphere to begin and maintain your weight loss.


“A goal without a plan is just a wish.” ~Larry Elder

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